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You might be glad to hear that your favourite fiery biscuits can actually be beneficial for your health. Yes, we're talking about ginger biscuits! These delicious treats may have numerous health benefits that you were not aware of, as well as tasting great with a cup of tea.
It's important to note that we're not claiming these biscuits are a magic cure-all since they still contain sugar and other ingredients that should be consumed in moderation.
But ginger itself has been used for centuries as a natural remedy for various ailments, and incorporating it into your diet through these tasty biscuits can have some surprising potential benefits.
We're going to take a look at five of these benefits that might make you reach for that box of ginger biscuits more often.
#1 Ginger Can Help With Morning Sickness
While ginger has been used to help with morning sickness symptoms for a long time, Dr Michael Mosley confirmed that these tasty biscuits actually do help relieve these symptoms.
As study in 2018 "showed that ginger was more effective than a placebo for nausea and vomiting in pregnancy", suggesting that these biscuits are a good snack for pregnant women experiencing morning sickness. We’ve even had this confirmed by a few of our customers!
We wouldn't advise munching down an entire box if you're feeling queasy, but a couple of ginger biscuits could definitely provide some relief.
#2 They Can Also Help With Nausea
Ginger biscuits can potentially help with general nausea by settling the stomach, too. Similar to the effects on morning sickness, ginger's anti-inflammatory properties can help soothe an upset stomach.
This is especially useful for those who suffer from motion sickness or digestive issues. Try snacking on a ginger biscuit to ease your discomfort.
It's always best to consult with your doctor before trying any home remedies for nausea, but ginger biscuits could be a tasty alternative.
#3 Ginger Can Aid Digestion
Following on from the benefit above, ginger can also help with digestion and is commonly used as a natural remedy for indigestion, bloating, and stomach discomfort by supporting movement through the digestive tract.
That being said, it's important to bear in mind that eating too many ginger nut biscuits (or any type of biscuit for that matter) can have the opposite effect and actually cause stomach upset.
Moderation is key!
#4 May Help Blood Sugar Regulation
According to Healthline, "ginger has been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes", so snacking on a few ginger snap or gingernut biscuits may be a delicious and beneficial option for those with diabetes or high blood sugar.
Of course, these treats still contain sugar, so it's important not to go overboard and be sensible with what you're consuming.
#5 Helps to Soothe Sore Throats
The anti-inflammatory properties of ginger are also good for relieving the feeling of sore throats by reducing swelling and irritation in the throat. Plus, the warming taste and effect you get from consuming ginger can be quite soothing.
You'll find ginger is an ingredient in many natural cold medicines and cough remedies for this reason. While the effects of the ginger in these snacks may not be as great as in a medicine, it can still provide a comforting relief for a sore throat.
Are Ginger Biscuits Healthy?
It's still important to bear in mind that ginger biscuits are still sweet treats and should be consumed in moderation.
Other ingredients like free sugars are used in the recipe for ginger biscuits, which are not healthy when eaten in excess.
| The NHS states that adults should have no more than 30g of free sugars a day, with children aged 7 to 10 consuming no more than 24g. |
Ingredients like butter in 'regular' ginger cookies or plant-based oil in vegan and dairy-free alternatives also contribute to the high calorie and fat content in these biscuits.
So while they may provide some health benefits, it's important to keep an eye on recommended portion sizes and not overindulge.
The Verdict: Are Ginger Biscuits Really Good for You?
Ginger itself has many health benefits, including anti-inflammatory properties and aiding digestion, and consuming it in the form of biscuits can have some positive effects. However, biscuits are still treats, so you shouldn't rely on them as a sole source of nutrition or medicinal benefits!
Within moderation, ginger biscuits can be a tasty and enjoyable treat, as long as they are enjoyed as part of a balanced diet.
Get Your Ginger Biscuit Fix at Lazy Day
Here at Lazy Day, we have a superb selection of free-from ginger biscuits that are seriously delicious and perfect for satisfying your cravings at any time of day.
Whether you like a retro gingersnap, a more indulgent chocolate version, or a rustic ginger oat cookie, you'll find something to tantalise your tastebuds in our online shop.
We use real ground ginger in our recipes, perfectly balanced with golden syrup for a fiery yet sweet flavour. Our biscuits are also free from gluten, dairy, and eggs, making them suitable for those with dietary intolerances, but they taste just as incredible as traditional ginger biscuits.
Order direct from our online shop for delivery straight to your door, and enjoy the convenience of having your favourite ginger biscuits on hand whenever you need a pick-me-up!
FAQs
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Eating ginger biscuits can prove to be beneficial for one's health. Ginger has anti-inflammatory properties and can help with digestion and nausea. However, it is important to be mindful that these are still treats, so it is best to consume them in moderation.
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The ginger in ginger biscuits can help with stomach issues such as nausea and bloating. Ginger has been used for centuries as a natural remedy for digestive problems, and consuming it in the form of cookies or biscuits can provide some relief. However, it is always best to consult with a doctor for any persistent stomach issues.
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This depends on the recipe, but all Lazy Day ginger biscuits are made with real ground ginger for maximum flavour. We also use golden syrup to balance out the spiciness of the ginger and add a delicious sweet taste.
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As with any sweet snack, you can certainly eat too many ginger biscuits. While ginger can help with settling your stomach and providing other relieving effects, you still need to be aware of the sugar, fat, and carb content of these treats.
Portion sizes will vary across products, but you can find recommended portion sizes on the back of our packaging or on our product pages.